If an illness or injury prevents you from working, you may be entitled to multiple overlapping benefits. Understanding which program applies — and how to appeal a denial — can make the difference between financial stability and crisis.
ODSP is a provincial income support program for people with disabilities who have low income and limited assets. It provides both an income support component and a health benefitscomponent (dental, vision, medication).
If denied, you have 90 days to request an internal review. If still denied, you can appeal to the Social Benefits Tribunal (SBT). You do not need a lawyer for the SBT — a licensed paralegal can represent you effectively.
Canada Pension Plan Disability is a federal benefit for contributors to CPP who are no longer able to work regularly due to a severe and prolonged disability.
| Requirement | Detail |
|---|---|
| Contribution requirement | Valid contributions in 4 of last 6 years (or 3 of last 6 in some cases) |
| Severity | Cannot regularly do any substantially gainful work |
| Prolonged | Indefinite or likely to result in death |
| Application deadline | Apply promptly — back-pay is limited to 12 months before application date |
CPP-D pays a flat-rate base plus an earnings-based amount. In 2025, the average monthly payment was approximately $1,100. Appeals from denied CPP-D claims go to the Social Security Tribunal of Canada (SST).
Many employers provide group LTD insurance as part of their benefits package. LTD typically replaces 60–70% of your pre-disability income after a waiting period (often 90–120 days, sometimes called the "elimination period").
LTD claim denials are governed by your policy and Ontario insurance law. If your internal appeal fails, you may pursue the insurer in court. The limitation period is critical — in Ontario, you generally have 2 years from the denial to commence an action. Missing this deadline extinguishes your claim permanently.
Yes, but they interact. CPP-D income is deducted from ODSP payments dollar for dollar above an exemption threshold. The health benefits component of ODSP, however, may continue. Always report CPP-D income to ODSP immediately to avoid overpayment debts.
Denied disability benefits or unsure which program applies to you?
Book a Free Consultation